Anxiety and How to Change It

Anxiety and How to Change It

Are you worried and anxious? In these troubling times, that’s quite the understatement, right? But for many of us, worry and anxiety were our continuous companions long before today’s world-wide troubles. Deciding whether it’s usual human worry or life-disrupting...
THE EMPTY NEST

THE EMPTY NEST

We women have to transition because the children grow up and “leave the nest,” we can feel so uncertain about what to do next with our lives. The children have been the focus of our time and energy and then they go off to college or the army or trade school, they move...